Acid reflux, excessive salivation, call it what you want. Sometimes, we choke on our own spit. And that’s not nice. The causes for this varied. Could be irritated stomach wall linings, hiatal hernia, or a range of other things. Bottom line is, the stomach is not functioning at optimum.
If you’re suffering from such symptoms, the first thing to do is reduce your caffeine intake significantly or cut it off completely. Ease up coffee. Tea is still good. Energy drinks in moderation as usual. Research food that trigger gastritis and that calm it.
If your acid reflux is the result of hiatal hernia, then that’s another story. Read here. I’ve suffered from excessive salivation and I’ve tried a number of hacks to fix it, including a fruitarian diet, intermittent fasting, and certain foods. All helped.
One day, I was going to the road when I felt saliva coming up to my mouth. Something told me turn back and go home. I did. I burst a raw egg and swallowed it. I did it three more times for the day and the symptoms eased up dramatically. I’m not on day two of swallowing raw eggs. It seems like the most effective hack for stomach problems. I’ll keep you updated.
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