I invented this powerful, nutritious ground provision mix which is low cost and tasty. Since I started to use it, my energy and concentration have improved dramatically. You know, every now and then we feel like eating a snack. So you go to the supermarket and stock up on all these mouthwatering snacks such as chocolates, biscuits, tasty snacks, etc, which are highly processed and very unhealthy. These snacks don’t maintain or improve health, in fact, they degrade it.
That’s why I created this amazing power mix that is both healthy and supports overall health and well being. I used to eat a few ounces of cadbury chocolates when I felt like eating something sweet, but since I started using this power power mix, I never looked back.
So how do you make this powerful power mix. What does it contain? And how do you eat it? It follows the tradition of “satwa” which is from India, but here, the ingredients are different.
1 cup each of the following items:
- Cornmeal powder
- Wheat germ
- Barley flour
- Quaker oats instand oats
- Plantain flour
- Split peas powder
- Eddo flour
- Coconut Milk Powder
- Wheat up
- Flour
- Moringa powder (optional)
I also had 1/2 cup raw pumpkin seed but only because I had them on hand. This is not necessary. This power mix gives you a wide range of vitamins and mineral and supports overall health.
Mix all the ingredients together until they integrate well and become homogenous. Then parch it on the stove using the utensils of your choice. You may use pot, karahe, etc, and a large spoon. I used a non-stick pot and a plastic spatula. Parch until the power mix becomes medium brown.
How to Consume
Mix two spoons of the power powder, two tablespoons of powder milk, and two tablespoons of sugar. Note: If you suffer from high blood sugar, you may want to cut down on the sugar. Add water and stir until it becomes a paste. Eat with a spoon. This is both tasty and healthy. Substitute your processed food snacks with this to improve your overall health.
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